Infrared Sauna in West Hollywood
Deep heat that's easy to breathe.
Infrared heat warms your body directly, so the air stays gentler than a traditional sauna. Private cabin, no downtime.
Dr. FisherMD, Medical Director
KianaPA-C
YiweiPA-C
MeleniePA-C
- 4.8 from 204 Google reviews
- Relax, sweat and recover
- Free consultation
- Dr. FisherMD, Medical Director
- KianaPA-C
- YiweiPA-C
- MeleniePA-C
- 30 to 45
- Minutes per session
- 120 to 150
- Degrees F air temperature
- 2 to 4
- Sessions a week
- 0
- Days downtime
Ranges Dr Refresh publishes for the infrared sauna. New to heat? Start shorter and build up.
What an infrared sauna session helps with.
- Stress and tension
- Quiet, even heat helps you slow down and unwind at the end of the day.
- Sore muscles
- Heat increases blood flow, which helps ease soreness after training.
- Stiff joints
- Warmth loosens stiffness so you move more easily after a session.
- Recovery days
- A calm way to recover between workouts, alone or with a cold plunge.
- Winding down for sleep
- Many people find an evening session helps them relax before bed.
- A reset between treatments
- Finish a visit at Dr Refresh with heat under the same roof.
What is an infrared sauna?
An infrared sauna uses infrared heaters to warm your body directly, instead of heating the air around you the way a traditional sauna does. The air sits at about 120 to 150°F rather than 180 to 200°F, so it is easier to breathe and easier to stay in, while you still work up a deep sweat.
Most people use it to relax, ease sore muscles after training and unwind at the end of the day. Sessions at Dr Refresh in West Hollywood run 30 to 45 minutes in a private cabin, with no downtime. Many guests pair it with a cold plunge for contrast therapy.
Why people book the infrared sauna.
Heat you can breathe in
Infrared heaters warm you, not the air, so the cabin stays around 120 to 150°F.
Hydrate and cool down
Drink water before and after, then take a few minutes to cool down.
Pair it with a cold plunge
How the infrared sauna works.
Infrared heaters sit behind the wood slats and under the bench. Instead of heating the air to extreme temperatures, they give off radiant heat that your body absorbs directly, which raises your temperature and brings on a deep sweat while the air stays comfortable. Preheat, hydrate, sit back and breathe slowly. When you are done, cool down with a cool shower or a few minutes of fresh air.
- Warms your body, not the air
- 120 to 150°F, easy to breathe
- Private cabin, 30 to 45 minutes
Our actual cabin in West Hollywood.
Every visit earns something.
The Dr Refresh app keeps your rewards, member pricing and monthly payments in one place.
$50 when you join. Toward any in‑app order of $150 or more.
Rewards for showing up. A free B12 booster at 6 visits, a free HydraFacial at 24.
$50 for every friend. They get $50 off their first order of $150 or more.
Infrared sauna vs traditional sauna vs ice bath.
| Infrared saunaRadiant heat | Traditional saunaHot air | Ice bathCold water | |
|---|---|---|---|
| Temperature | 120 to 150°F air | 180 to 200°F air | 38 to 55°F water |
| How it feels | Deep heat, easy to breathe | Very hot air | Intense first 30 seconds |
| Session length | 30 to 45 minutes | Varies | 2 to 5 minutes |
| Downtime | None | None | None |
| At Dr Refresh | Included | Not included | Included |
| Book now | Ask about Ice bath |
Infrared heats your body directly at a lower air temperature, so you sweat deeply while staying comfortable. Alternating it with the ice bath is called contrast therapy.
Your infrared sauna session, step by step.
Before
Drink plenty of water. Wear a swimsuit or comfortable clothing.
In the cabin
Sit back and breathe slowly for 30 to 45 minutes. New to heat? Start shorter.
Right after
Cool down for a few minutes with a cool shower or fresh air, and rehydrate.
Each week
Two to four sessions a week. Beginners start with one or two.
Sauna and ice bath memberships.
Private rooms, member pricing on other services, and one free month after 12 months.
4.8 stars, 204 Google reviews
“An absolutely wonderful med spa. They have every level of treatment possible and their staff is world class.”
L.C. Google
“It was wonderful working with Dr. Edmund Fisher at Dr Refresh. He calmed my nerves and made me feel comfortable.”
Aluna Prado Morpheus8, Google
“Just got my second Hydrafacial with Sanaz. She is amazing and my skin is the best after seeing her.”
Eloise Alterman Hydrafacial, Google
“Morpheus 8 is hands down worth it.”
H.H. Morpheus8, Google
“I feel better than I have in years. Energized, youthful, confident.”
Jennifer M. Google
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Book your infrared sauna session.
Complimentary Infrared Sauna consultation in West Hollywood. Tell us a little about you and our front desk will be in touch.
Rather book yourself? Book online or call (323) 530-2879.
Infrared sauna questions, answered.
What is an infrared sauna?
A sauna that uses infrared heaters to warm your body directly, rather than heating the air like a traditional sauna. You get deep heat at a more comfortable air temperature.
How does it work?
Infrared heat is absorbed by your body, which raises your temperature, increases circulation and brings on a deep sweat while the air stays at about 120 to 150°F, compared with 180 to 200°F in a traditional sauna.
What are the benefits?
Most people use it to relax, reduce stress, ease muscle soreness and support recovery. Many also say they sleep better.
Who is it good for?
Athletes, people with muscle tension, and anyone who wants a relaxing session of deep heat.
How long is a session?
30 to 45 minutes. If you are new to saunas, start with a shorter session and build up.
How often should I use it?
Two to four sessions a week. Beginners start with one or two a week.
Does it feel uncomfortable?
Most people find it comfortable and relaxing. The lower air temperature means you can breathe easily.
Can it help with muscle soreness?
Yes. The heat increases blood flow, which helps ease soreness after exercise.
How is it different from a traditional sauna?
A traditional sauna heats the air to very high temperatures. An infrared sauna heats your body directly at a lower air temperature, so you sweat deeply while staying more comfortable.
Is there downtime?
None. Cool down for a few minutes, rehydrate and go about your day.
Are there side effects?
They are usually minimal: brief lightheadedness, mild dehydration or skin redness. Drinking water and building up session length gradually help prevent them.
Can I combine it with the ice bath?
Yes. Alternating the sauna and the ice bath is called contrast therapy, and many guests book both.
What should I wear?
A swimsuit or comfortable clothing.
How much does an infrared sauna session cost in West Hollywood?
Call Dr Refresh at (323) 530-2879 or book online for current pricing and packages.
Important safety information
The infrared sauna is safe for most healthy adults. If you are pregnant, have a heart condition, or are sensitive to heat, check with your physician before your first session.
Drink water before and after, and leave the cabin if you feel lightheaded or unwell. Experiences vary. This page is not medical advice.
