Nothing beats a 20-minute sauna session for a good sweat. After you’ve been done, you’ll feel calmer and refreshed.
In recent years, infrared (IR) saunas have gained popularity as a way to relax, detoxify, and improve overall health. These saunas use infrared heaters to emit radiant heat that is absorbed directly by the body, providing a host of benefits. In this article, we’ll explore the benefits of IR sauna, how long you should do it, the average costs, and the process.
The recommended length of an IR sauna session is typically between 20 and 30 minutes. However, it’s important to listen to your body and adjust the time according to your own tolerance. Beginners should start with shorter sessions and gradually build up to longer sessions as their bodies acclimate to the heat.
The cost of an IR sauna can vary depending on the size and features of the unit. On average, a high-quality IR sauna sesions can cost anywhere from $35 to $90 per session.
While using an IR sauna can provide many health benefits, it is not primarily designed for weight loss or burning calories. While some proponents of IR saunas may claim that you can burn hundreds of calories in a single session.
However, it is true that using an IR sauna can increase heart rate, blood flow, and metabolism. This increased activity can lead to burning some extra calories, but the exact amount can vary depending on several factors, such as age, weight, gender, and fitness level. In general, a typical IR sauna session may burn anywhere from 100 to 500 calories, which is equivalent to a light to moderate exercise session.
There is some research to suggest that using an IR sauna may increase growth hormone levels. Growth hormone is a hormone that is essential for growth and development in children and is also involved in various metabolic processes in adults, including muscle growth and repair.
One study conducted in 2015 found that exposure to IR heat for 30 minutes resulted in a significant increase in growth hormone levels in healthy young men. The study also found that the increase in growth hormone was sustained for up to two hours after the sauna session.
Another study published in 2018 found similar results, showing that IR sauna use increased growth hormone levels in both men and women. The study also found that the increase in growth hormone was greater in men than women.
While the research is limited and further studies are needed to confirm these findings, it appears that using an IR sauna may have a positive effect on growth hormone levels. However, it’s important to note that the increase in growth hormone is likely to be modest and may not have a significant impact on muscle growth or other metabolic processes.
IR saunas offer a variety of benefits, including detoxification, stress relief, improved circulation, pain relief, and improved skin health. The recommended length of a session is between 20 and 30 minutes, and the cost of an IR sauna can vary depending on the unit’s size and features. By following the proper process, you can reap the benefits of an IR sauna and enhance your overall health and wellness.
When selecting a med spa for an IR sauna session, it’s essential to consider the spa’s reputation, the qualifications of the staff, and the quality of the equipment. A reputable med spa will have licensed and trained staff who can guide you through the session and answer any questions you may have.
The quality of the IR sauna equipment is also important. Look for a med spa that uses high-quality, medical-grade equipment that has been tested and approved for use. The spa should also have a clean and comfortable environment to ensure a safe and relaxing experience.
It’s also a good idea to check reviews and testimonials from previous customers to get an idea of the spa’s quality of service and customer satisfaction.
In summary, when choosing a med spa for an IR sauna session, make sure to consider the spa’s reputation, staff qualifications, equipment quality, and overall customer satisfaction. Always ensure that the spa is reputable, safe, and has a clean and comfortable environment to ensure a positive and beneficial experience.
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An infrared sauna uses invisible infrared light waves to penetrate the skin and heat your body directly from within, rather than heating the air like a traditional sauna. Provides deep therapeutic heat at a more comfortable temperature.
Athletes, people with chronic pain or muscle tension, those seeking weight management support, and anyone wanting a relaxing detox experience.
30 to 45 minutes. Start shorter if you’re new and increase gradually.
Very safe for most healthy adults. Individuals with cardiovascular conditions, pregnancy, or heat sensitivity should consult their physician first.
Most find it very comfortable and relaxing. Lower air temperature than traditional saunas means you can breathe easily.
Two to four sessions per week for optimal results. Beginners start with one to two per week.
No downtime. Rehydrate and cool down for a few minutes before strenuous activity.
Drink plenty of water. Avoid heavy meals, alcohol, and intense exercise immediately before. Wear comfortable clothing or a swimsuit.
Absolutely. Deep-penetrating heat increases blood flow, reduces inflammation, eases soreness, and accelerates recovery.
Traditional saunas heat air to extreme temperatures. Infrared heats your body directly at lower air temperature, producing more intense core-level sweat while remaining more comfortable.
Minimal — temporary lightheadedness, mild dehydration, or skin redness. Prevented by staying hydrated and building up duration gradually.
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