Ice Bath in West Hollywood
Two minutes of cold. Hours of clear.
A supervised cold plunge. Our team sets the temperature, times your session and coaches your breathing.
Dr. FisherMD, Medical Director
KianaPA-C
YiweiPA-C
MeleniePA-C
- 4.8 from 204 Google reviews
- Supervised cold plunge
- Free consultation
- Dr. FisherMD, Medical Director
- KianaPA-C
- YiweiPA-C
- MeleniePA-C
- 38 to 55
- Degrees F water
- 2 to 5
- Minutes per plunge
- 2 to 4
- Sessions a week
- 10 to 15
- Minutes to warm back up
Ranges Dr Refresh publishes for the ice bath. Beginners start with one to two minutes.
What a cold plunge helps with.
- Sore muscles
- Cold water helps reduce inflammation and soreness after hard training.
- Slow recovery
- Many athletes plunge to bounce back faster between sessions.
- Low energy
- Most people feel a rush of alertness and energy right after.
- Stress
- Practicing calm breathing in the cold builds stress resilience.
- Mental fog
- A short plunge leaves many people with a clearer head and better mood.
- Restless sleep
- Some guests say they sleep better on plunge days.
What is an ice bath?
An ice bath, or cold plunge, is a short immersion in cold water, 38 to 55°F, for two to five minutes. The cold narrows your blood vessels. When you step out they open again and fresh blood flows back through your muscles, and your body releases norepinephrine and endorphins, which is why most people feel alert and energized right after.
Athletes use it to recover faster and ease soreness. Others use it for a clearer head and a better mood. At Dr Refresh in West Hollywood, every session is supervised: our team monitors the water temperature and your time, and screens for anything that makes cold unsafe for you.
Why people book the ice bath.
Breathing does the work
Slow, deep breaths get you through the first 30 seconds. We coach you through it.
Out in minutes, alert all day
Most people feel a rush of energy right away and warm up within 10 to 15 minutes.
Pair it with the infrared sauna
How a supervised cold plunge works.
Warm up first with light stretching. Then ease into the tub slowly and focus on long, slow breaths. The first 15 to 30 seconds feel intense, and after the first minute most people describe it as invigorating. Our team keeps the water between 38 and 55°F, times your session, and tells you when to get out. Beginners start with one to two minutes and build up.
- 38 to 55°F, set by our team
- Timed and supervised
- Beginners start at 1 to 2 minutes
Not a fit with heart conditions, uncontrolled high blood pressure or Raynaud's without your physician's okay.
Every visit earns something.
The Dr Refresh app keeps your rewards, member pricing and monthly payments in one place.
$50 when you join. Toward any in‑app order of $150 or more.
Rewards for showing up. A free B12 booster at 6 visits, a free HydraFacial at 24.
$50 for every friend. They get $50 off their first order of $150 or more.
Ice bath vs cold shower vs infrared sauna.
| Ice bathFull-body cold | Cold showerPartial cold | Infrared saunaRadiant heat | |
|---|---|---|---|
| Temperature | 38 to 55°F water | Tap temperature | 120 to 150°F air |
| Exposure | Whole body, even | Uneven, where water hits | Whole body, even |
| Session length | 2 to 5 minutes | Varies | 30 to 45 minutes |
| Supervised | Included | Not included | Included |
| At Dr Refresh | Included | Not included | Included |
| Book now | Ask about Infrared sauna |
Full-body immersion gives a much stronger response than a cold shower. Alternating the ice bath with the infrared sauna is called contrast therapy.
Your ice bath session, minute by minute.
Before
Skip heavy meals. Wear a swimsuit and warm up with light stretching.
First 30 seconds
Ease in slowly. The cold feels intense, so focus on slow, deep breaths.
2 to 5 minutes
The discomfort fades and it feels invigorating. Beginners stop at one to two minutes.
After
Alert right away. Warm up in 10 to 15 minutes. Recovery benefits build over hours to days.
Sauna and ice bath memberships.
Private rooms, member pricing on other services, and one free month after 12 months.
4.8 stars, 204 Google reviews
“An absolutely wonderful med spa. They have every level of treatment possible and their staff is world class.”
L.C. Google
“It was wonderful working with Dr. Edmund Fisher at Dr Refresh. He calmed my nerves and made me feel comfortable.”
Aluna Prado Morpheus8, Google
“Just got my second Hydrafacial with Sanaz. She is amazing and my skin is the best after seeing her.”
Eloise Alterman Hydrafacial, Google
“Morpheus 8 is hands down worth it.”
H.H. Morpheus8, Google
“I feel better than I have in years. Energized, youthful, confident.”
Jennifer M. Google
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Book your ice bath session.
Complimentary Ice Bath consultation in West Hollywood. Tell us a little about you and our front desk will be in touch.
Rather book yourself? Book online or call (323) 530-2879.
Ice bath questions, answered.
What is a cold plunge?
A short immersion in cold water, 38 to 55°F, done in a controlled, supervised setting at Dr Refresh.
How does it work?
Cold narrows your blood vessels and pushes blood toward your core. When you get out they open again and fresh, oxygenated blood flows back through your muscles. The cold also triggers norepinephrine and endorphin release.
What are the benefits?
Less muscle soreness, faster recovery, a clearer head, a better mood, more resilience to stress, and for many people better sleep.
Who is it suitable for?
Most healthy adults, from athletes to anyone curious about cold. If you have a heart condition, uncontrolled high blood pressure or Raynaud's, check with your physician first.
How long do you stay in?
Two to five minutes depending on experience. Beginners start with one to two minutes.
Is it painful?
The first 15 to 30 seconds feel intense, then the discomfort fades quickly. Controlled breathing helps a lot, and after the first minute many people call it invigorating.
How often should I do it?
Two to four times a week. Beginners start with one or two sessions.
When will I feel it?
Right away: most people feel a rush of alertness and energy when they get out. Recovery benefits develop over hours to days and build over weeks.
Is there downtime?
None. You warm up naturally within 10 to 15 minutes and can go straight back to your day.
Are there side effects?
Temporary numbness or tingling, mild shivering and skin redness, all of which pass quickly. Short, supervised sessions keep you well clear of hypothermia.
Can I combine it with the infrared sauna?
Yes. Alternating sauna and cold plunge, called contrast therapy, is a popular recovery routine.
How does it compare to a cold shower?
Full-body immersion gives even cold exposure and a much stronger response than a shower.
What should I do to prepare?
Avoid heavy meals, wear a swimsuit, and focus on slow, deep breathing as you get in. Breathing is the single most important technique.
How much does an ice bath cost in West Hollywood?
Call Dr Refresh at (323) 530-2879 or book online for current pricing and packages with the infrared sauna.
Important safety information
Every ice bath at Dr Refresh is supervised. Our team monitors water temperature and session time and screens for conditions that make cold exposure unsafe.
If you have a heart condition, uncontrolled high blood pressure or Raynaud's disease, or are pregnant, check with your physician first. Get out if you feel unwell. Experiences vary. This page is not medical advice.
