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13 Mar

With an abundance of wellness spas to choose from, selecting the perfect wellness spa can be a daunting task. However, Dr Refresh stands out from the crowd as the number one wellness spa in the area.

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08 Apr

The benefits of cold water therapy have been known for centuries, and the trend of ice plunging has become increasingly popular in recent years, particularly among athletes, fitness enthusiasts, and weekend warriors. Cold plunging can be performed in several ways, including cold showers, ice barrels, cryotherapy, cold water…

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13 Feb

Sure, I'd be happy to expand on the benefits of infrared saunas and why Dr. Refresh is an excellent place to experience them. The popularity of infrared saunas has been on the rise in recent years, and for good reason. Infrared saunas operate at a lower temperature than…